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rest days

1 article tagged “rest days”.

Sore after training? Train, adjust or recover. Mild soreness: train as planned. Moderate: warm up, reassess and adjust. Severe: recover or train something else. Pain is not ordinary soreness, so get it checked.

Recovery

Should You Train When You're Still Sore?

Being sore doesn't automatically mean you need a rest day. Here's how to use soreness, movement and training performance to decide whether to train, adjust your session or recover.

7 min read