Path A
Continue Free
£0
Keep using Trayner on the Free plan. No obligation to upgrade.
If you don’t choose Pro, this is where you land.
Pricing
Start with everything
Decide later
Try Trayner Pro for 14 days. No card required. When the trial ends, choose Pro or keep using Trayner Free.
- 14 days of Pro
- No card required
- Nothing to pay upfront
- Free plan afterwards
How it works
Try it first
Choose later
Start with Pro for 14 days. When the trial ends, decide whether Pro is worth keeping – or continue with Trayner Free.
-
Day 1
Start Trayner
Set up the app. Your Pro trial starts straight away.
-
14 days
Try Pro
Form Check, Live Coach, the weekly plan, Recovery and food photo analysis.
-
Day 14
You decide
Trayner asks once: keep Pro, or continue on Free.
Path B
Choose Pro
£9.99 /month or £59.99/year
Keep Form Check, Live Coach, the weekly plan, Recovery and food photo analysis.
Plans
Free when you want it
Pro when you need more
Trayner Free
£0 No time limit
Keep training with Trayner without a subscription.
- Workout logging, routines, history and PRs
- Import from Hevy, Strong, Lyfta or FitNotes
- Manual and barcode food logging
- Apple Health and Health Connect sync
Trayner Pro
- Monthly
- £9.99 /month
- Annual
- £59.99 /year £5.00/month, billed yearly. £59.89 less than 12 monthly payments.
More of Trayner working across your training.
- Form Check and Live Coach
- A weekly training plan built for you
- Food photo analysis, 10 photos a day
- Recovery score from sleep, resting HR and HRV
- Coach chat, Strength Score and body composition
Every new account starts with the trial. Choose Pro in the app afterwards.
- Free plan
- £0, no time limit.
- Trayner Pro
- £9.99 a month or £59.99 a year (UK prices).
- Trial
- 14 days of Pro for every new account. No card required.
- After the trial
- You move to Free unless you choose Pro. Nothing is charged when the trial ends.
- Billing
- Through the App Store or Google Play, which show your local price. Pro renews until you cancel in your store account.
Trayner Pro
Not more noise
More of the picture
Free keeps the record. Pro is where Trayner notices, remembers and connects – across four parts of the same app.
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Form Check
See what happened in your set.
Film a supported lift and get a score for each rep, what happened and the fix. Live Coach counts your reps and cues you during the set.
Form Check -
Workout
Remember what you did last time.
Free keeps your log. Pro builds your weekly plan from last week and gives full feedback after each session.
Workout tracker -
Food
Keep nutrition alongside your training.
Photograph a meal to estimate calories and macros – up to 10 photos a day – and get meal plans.
Nutrition -
Recovery
Give today’s training recovery context.
Sleep, resting heart rate and HRV compared with your own baseline, as one Recovery score.
Recovery
Compare plans
What’s included?
During the 14-day trial you get the Pro column, with food photo analysis at 5 a day.
| Feature | Free £0 | Pro £9.99/month or £59.99/year |
|---|---|---|
| Training About the workout tracker | ||
| Log sets, reps and weight | Included | Included |
| Build your own routines | Included | Included |
| Last session’s numbers beside today’s sets | Included | Included |
| Workout history and progress charts | Included | Included |
| Personal records | Included | Included |
| Exercise library | Included | Included |
| Import from Hevy, Strong, Lyfta or FitNotes | Included | Included |
| Weekly training plan built for you | Not included | Included |
| Exercise swap suggestions | Not included | Included |
| Post-workout feedback | Basic summary | Full coach feedback |
| Strength Score | Not included | Included |
| Form Supported lifts and how Form Check works | ||
| Form Check: film a set, get a score for each rep Form Check works on a specific list of lifts. | Not included | Included, fair-use limit |
| Live Coach: rep counting and cues during the set Validated on squats. Other lifts are in beta. | Not included | Included |
| Food About nutrition tracking | ||
| Log food manually | Included | Included |
| Barcode scanning | Included | Included |
| Food photo analysis During the 14-day trial: 5 photos a day. | Not included | 10 photos a day |
| Meal plans | Not included | Included |
| Recovery About Recovery | ||
| Apple Health and Health Connect sync | Included | Included |
| Recovery score Sleep, resting heart rate and HRV against your own baseline. Needs a wearable. | Not included | Included |
| Sleep detail | Not included | Included |
| WHOOP connection | Not included | Included |
| Coach and body | ||
| Coach chat | Not included | Included |
| Body composition | Not included | Included |
Training
-
Log sets, reps and weight
- Free
- Included
- Pro
- Included
-
Build your own routines
- Free
- Included
- Pro
- Included
-
Last session’s numbers beside today’s sets
- Free
- Included
- Pro
- Included
-
Workout history and progress charts
- Free
- Included
- Pro
- Included
-
Personal records
- Free
- Included
- Pro
- Included
-
Exercise library
- Free
- Included
- Pro
- Included
-
Import from Hevy, Strong, Lyfta or FitNotes
- Free
- Included
- Pro
- Included
-
Weekly training plan built for you
- Free
- Not included
- Pro
- Included
-
Exercise swap suggestions
- Free
- Not included
- Pro
- Included
-
Post-workout feedback
- Free
- Basic summary
- Pro
- Full coach feedback
-
Strength Score
- Free
- Not included
- Pro
- Included
Form
-
Form Check: film a set, get a score for each rep
Form Check works on a specific list of lifts.
- Free
- Not included
- Pro
- Included, fair-use limit
-
Live Coach: rep counting and cues during the set
Validated on squats. Other lifts are in beta.
- Free
- Not included
- Pro
- Included
Food
-
Log food manually
- Free
- Included
- Pro
- Included
-
Barcode scanning
- Free
- Included
- Pro
- Included
-
Food photo analysis
During the 14-day trial: 5 photos a day.
- Free
- Not included
- Pro
- 10 photos a day
-
Meal plans
- Free
- Not included
- Pro
- Included
Recovery
-
Apple Health and Health Connect sync
- Free
- Included
- Pro
- Included
-
Recovery score
Sleep, resting heart rate and HRV against your own baseline. Needs a wearable.
- Free
- Not included
- Pro
- Included
-
Sleep detail
- Free
- Not included
- Pro
- Included
-
WHOOP connection
- Free
- Not included
- Pro
- Included
Coach and body
-
Coach chat
- Free
- Not included
- Pro
- Included
-
Body composition
- Free
- Not included
- Pro
- Included
One training day
This is what more context looks like
One person, one Tuesday, four parts of Trayner. Demo values – your numbers will differ.
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07:12
Recovery
Sleep 5h 42m
Below your usual.
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12:30
Food
Lunch logged
Protein 42 g
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18:10
Train
Barbell bench press
Last session: 80 kg × 8. Short night, so today keeps 80 kg and drops a set.
-
18:35
Form
Form Check
A score for each rep. The last two dropped – with what happened and the fix.
- Rep 1: 88
- Rep 2: 86
- Rep 3: 85
- Rep 4: 79
- Rep 5: 74
-
Next
Trayner has more context around your training.
What Trayner links up today:
- After a short night, Trayner keeps the weight and drops a set.
- On a training day, your water and post-workout protein targets follow what you trained.
- A new workout starts from your last session.
- A Form Check sits alongside the workout it came from.
14-day Pro trial
Try Pro
Keep Free if it isn’t for you
There’s nothing to pay upfront and no obligation to upgrade. No card required. After 14 days, you can choose Pro or continue using Trayner Free.
- Start Nothing to pay upfront.
- Try 14 days of Trayner Pro.
- Decide Choose Pro or continue Free.
No guessing
Know what happens next
-
Trial
14 days of Pro.
It starts when you set up the app.
-
Decision
You choose whether to upgrade.
On day 14, Trayner asks once. Keep Pro or continue on Free.
-
Free
Continue without paying.
Don’t choose Pro and your account moves to Free. Nothing is charged.
If you choose Pro, the App Store or Google Play bills it and it renews until you cancel in your store account. Cancel and you keep Pro until the end of the period you’ve paid for.
Why Pro?
One piece of information helps
Context helps more
- Form How you moved
- Training What you did
- Food What you ate
- Recovery How you recovered
What comes next
Trayner Pro gives you more of the information around your training in one place – how you moved, what you did, what you ate and how you recovered – so the next session isn’t planned on memory alone.
FAQ
Pricing questions
Is Trayner free?
Yes. Trayner has a Free plan with no time limit. It covers workout logging, your own routines, workout history and PRs, the exercise library, importing from other apps, manual and barcode food logging, and Apple Health or Health Connect sync. Trayner Pro is an optional subscription.
What happens when I first download Trayner?
When you finish setting up, you get 14 days of Trayner Pro. You don’t buy anything or enter payment details to start it.
How does the 14-day Pro trial work?
For 14 days you have Trayner Pro: Form Check, Live Coach, the weekly plan, coach chat, Recovery and food photo analysis (5 photos a day during the trial). When the 14 days are up, you choose Pro or carry on with Trayner Free. There’s one trial per device.
Do I need to pay to start the trial?
No. The 14-day Pro trial starts when you set up the app. There’s nothing to pay upfront.
Do I need a card to start the trial?
No. The trial doesn’t go through the App Store or Google Play checkout, so there are no card or payment details to add.
What happens after the 14-day trial?
Trayner asks you to choose: keep Pro or continue on Free. If you don’t choose Pro, your account moves to Free. Nothing is charged, because you never started a paid subscription.
Do I have to subscribe after the trial?
No. Subscribing is optional. You can keep using Trayner on the Free plan.
Can I continue using Trayner for free?
Yes. The Free plan has no time limit. Pro features are locked until you choose Pro.
How much is Trayner Pro?
In the UK, Trayner Pro is £9.99 a month or £59.99 a year. The App Store or Google Play shows the price for your country before you buy.
What does Trayner Pro include?
Form Check on supported lifts, Live Coach, a weekly training plan built for you, coach chat, food photo analysis (10 photos a day), meal plans, the Recovery score, sleep detail, Strength Score, body composition and full post-workout feedback.
What’s the difference between Free and Pro?
Free covers logging: workouts, routines, history, PRs and food. Pro adds the parts where Trayner looks at what you did and responds: checking your form, planning your week, reading your recovery and analysing meal photos.
Is Trayner Pro available monthly?
Yes. Monthly Pro is £9.99 a month in the UK.
Is Trayner Pro available annually?
Yes. Annual Pro is £59.99 a year in the UK, which works out at £5.00 a month – £59.89 less than twelve monthly payments.
Can I cancel Trayner Pro?
Yes. Pro is a subscription through the App Store or Google Play and renews until you cancel it. Cancel any time in your store account. You keep Pro until the end of the period you’ve paid for, then your account moves to Free.
Where do I manage my subscription?
In your store account. On iPhone: Settings, your name, then Subscriptions. On Android: Google Play, Payments and subscriptions, then Subscriptions.
What happens to my data if I return to Free?
What you’ve logged stays yours. Workouts, history and food logs stay in your account. Pro-only screens, such as Recovery and body composition, are locked until you choose Pro again.
Trayner
You do the work
Trayner pays attention
Start with 14 days of Pro. Then choose what works for you.
No card required · Nothing to pay upfront · Free plan available afterwards