Workout tracking
A good coach
remembers
Trayner remembers what you did last time — your exercises, sets, reps and weight — so your next workout doesn’t start from zero.
- Track sets, reps and weight
- See previous sessions
- Follow your progress
Yesterday matters
Your last session shouldn’t disappear when you start the next one. Trayner keeps your training history close, so you can see where you left off and what makes sense today.
Last session
Barbell squat
- 80 kg × 8
- 80 kg × 8
- 80 kg × 7
Today
Barbell squat
- 80 kg × 8 ✓
- 82.5 kg × 8 ✓
- 82.5 kg × —
During your session
Log the set
Get back to training
Log your sets, reps and weight without turning your workout into admin. Everything you need is there when you need it.
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Log sets, reps and weight
Tick off each set as you go.
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See what you did last time
Your previous numbers sit beside today’s sets.
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Add notes when something matters
Keep useful context with the exercise for next time.
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Track rest between sets
A rest timer runs between sets.
Training history
See the work adding up
One workout tells you what happened today. Your training history shows whether the work is actually adding up.
Example data
| Jan 70 kg | Feb 72.5 kg | Mar 75 kg | Apr 77.5 kg | May 80 kg |
- 12 Workouts this month
- +7.5 kg Bench press since February
- 4 New PRs
- 18,420 kg Training volume this month
You beat last time
Barbell squat
100 kg × 5
Previous best 97.5 kg × 5
+2.5 kg
When something improves, Trayner makes it easy to spot.
Workout planning
Tell Trayner what you want to train
Need a full training week or just a workout for today? Tell Trayner what you want, and it can build the routine for you.
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Generate a plan
Build my week
Give Trayner your goal, training days, session length and available equipment. It creates a weekly training plan with your workouts ready to follow.
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Generate a routine
Just tell it what you want
Describe the workout you want in your own words. Trayner turns it into a routine and adds the exercises for you.
You can change anything before you train.
Then Trayner remembers what actually happened
Your plan is the starting point. As you train, Trayner keeps your completed sets, reps and weight alongside it, so your training history builds from what you actually do.
Your workout doesn’t happen
in isolation
A workout is only one part of what’s happening. Trayner connects your training with your form, nutrition and recovery so what happened elsewhere can inform what you do next.
More than a log
Logging the workout is only the start
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Plan
Tell Trayner what you want and build your training.
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Train
Follow the workout and log your sets, reps and weight.
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Remember
See what you did before.
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Understand
See how your training is changing.
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Respond
Use that context to decide what comes next.
FAQ
Workout tracker questions
What is Trayner’s workout tracker?
Trayner lets you plan workouts and record your exercises, sets, reps and weight. It keeps your previous sessions alongside your current workout so you can see what you did last time and how your training is changing.
Can I create my own workouts?
Yes. Build a workout, add exercises in the order you want and set the sets and reps for each one. You can reorder exercises at any time.
Can I track sets, reps and weight?
Yes. Log the weight and reps for every set as you train and tick each set off when it’s done. A rest timer runs between sets.
Can I see what I lifted in my previous workout?
Yes. Your previous numbers for each exercise sit beside today’s sets, and a new workout starts from what you did last time.
Does Trayner track personal records?
Yes. When you beat a previous best, Trayner marks it as a new PR.
Can I see my workout history?
Yes. Your past workouts are saved, and progress charts show how each exercise and your training volume change over time.
Can I use Trayner for strength training?
Yes. Trayner tracks weight, sets and reps for each exercise. When you hit every rep, it suggests adding weight next time, in 2.5 kg or 5 kg steps.
Can I use Trayner at home as well as in the gym?
Yes. The workout tracker works wherever you train. Log whatever exercises you do, at home or in the gym.
Does workout tracking connect with Form Check?
Yes. You can run a Form Check during a workout, and the result sits alongside that workout. Form Check supports a specific set of exercises – see the AI Form Check page for the list.
Your next workout should
remember the last one
Keep your training history with you, so your next session starts with context.