Get Trayner

Tag

knee valgus

1 article tagged “knee valgus”.

Front view of a lifter at the bottom of a barbell squat, with tracking points on the hips, knees and ankles and both knees and feet clearly visible

Form & Technique

Why Do Your Knees Cave In When You Squat?

Notice your knees moving inward when you squat? Learn what to look for, why it may become more noticeable as a set gets harder, and what you can do next.

7 min read