Form & Technique
How to Record Yourself Lifting to Check Your Form
Recording your lifts can reveal things you can't see while you're training. Here's how to position your phone, choose a useful camera angle and know what to look for afterwards.
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1 article tagged “gym video”.
Form & Technique
Recording your lifts can reveal things you can't see while you're training. Here's how to position your phone, choose a useful camera angle and know what to look for afterwards.